Pfilates (short for Pelvic Floor Pilates)  is a method that combines targeted Pilates-based movements to strengthen, restore, and support core and pelvic floor muscles, offering a non-invasive solution for improving pelvic floor health and addressing related challenges. It is a fitness program designed to strengthen the pelvic floor muscles using a series of exercises based on Pilates, yoga, and traditional fitness movements. It was developed by Dr. Bruce Crawford, a urogynecologist, to provide an effective way to improve core stability, bladder control, and overall pelvic health.

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Pfilates is beneficial for:

• People experiencing urinary incontinence or weak bladder control

•  Postpartum women recovering from childbirth

• Athletes looking to improve core strength and stability

• Anyone wanting to prevent pelvic floor dysfunction

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How Does Pfilates Work?

Pfilates exercises engage the pelvic floor, core, and lower body to create a stronger foundation. These movements activate and train the pelvic muscles more effectively than traditional Kegel exercises alone. The program usually involves:

• Squats

• Lunges

• Bridge lifts

• Core-focused movements

Since pelvic health is essential for both men and women, Pfilates can be used as part of rehabilitation, postpartum recovery, or general fitness.